After 5 years of trying to conceive I had pretty much given up. Signing up for this program was a last-ditch effort since I was sure I’d tried EVERYTHING. I felt I was already eating healthy, but turns out I wasn’t eating for fertility. It took just 5 months of doing everything Brooke recommended to conceive naturally. We are 25 weeks now!! We are so grateful and appreciative!
I never knew I could have so much control over my ability to get pregnant. Going through this program has been truly life-changing. Not only are my digestive problems resolved, but I also have more energy, clearer skin & I’m pregnant!! After being diagnosed with PCOS at 18, I thought medication was my only option. I learned so much about my body and will be forever thankful for Brooke’s guidance.
We are so thrilled to share that we are pregnant!! I was crushed when my doctor said IVF would be our only option since it’s far out of our budget. I was determined to find another way and I am so glad I found Brooke! Through her program, I feel like I became friends with my body after feeling broken and fighting it for years. We can’t thank you enough!
Before finding this program, I felt like we had tried everything short of IVF to have a child. After multiple rounds of failed IUI and continuing to struggle with an irregular cycle, I was getting very frustrated. I knew something was going on that we couldn’t figure out. It was like the universe heard me, because that’s when I found Brooke. There was something about her, not only was she super knowledgeable about fertility, she listened and cared unlike any other healthcare provider I’d ever had. This program is the best thing I have ever done for myself & I wouldn’t hesitate to do it all over again. My body responded better than I ever would have imagined, my cycle used to be 60 + days (for as long as I could remember) and the last 2 months have been 33 days with confirmed ovulation! Not only that, my periods are easier, less cramping and lighter flow (used to be very heavy). Before the program, I had consistent stomach aches, bloating, constipation and always felt sluggish. Now, I can eat without any discomfort & I no longer rely on a stool softener to have a BM, it happens every day naturally now! I even have a better relationship with food, I have an appreciation for nourishing my body & feeling good for my future baby. I thought I was eating healthy before, but I wasn’t eating in a way that made my body feel good or improved my egg quality. I know I still have some work to do, but I finally feel confident in being able to get pregnant and have a healthy baby because I understand my body better and have a plan that keeps giving me results!
I reached out to Brooke after having my second baby. My body felt out of whack and I didn’t feel like myself. My stress levels were off the charts, I wasn’t sleeping well and everything I did conventionally wasn’t working. I wanted to see if I could get my self back in a natural, holistic way. Brooke has always been a great listener, follows up, and is always open to checking and adjusting as you go! It’s truly a journey that Brooke partners with you on- this isn’t a “buy a meal plan and you’re cured” kind of thing which I really loved. My health has continued to improve and my needs have evolved as we work through my hormonal changes. I feel like I have a better understanding of what works for my body. I’m still working on a long term plan as my body adjusts, but I feel very confident working through it with Brooke. I highly recommend working with Brooke! So many women (postpartum, mid-30s) go through hormonal changes. The women I know, myself included, have never had a good way of understanding the changes in our bodies, and how to approach them naturally. I feel more educated, more in control, and Brooke is always so supportive when I have random questions throughout the process. It’s been a game changer for me and everyone I’ve recommended to Brooke.
I reached out to Brooke immediately after hearing a friend describe the life-changing experience she had after completing Brooke’s 3-month nutrition plan. With a wedding on the horizon and being a competitive athlete, I was optimistic Brooke would be able to help refine my daily nutrition to meet my overall health/wellness goals. After our first session, it was clear that Brooke is incredibly knowledgeable. I have struggled with a thyroid condition for over 10 years and she not only customized a nutrition plan for me with this in mind but she also was able to speak about the thyroid at a level beyond that of many doctors I have worked with in the past. Although I have always thought I have been very in-tune with my body, I learned so much over the course of 3-months working with Brooke. One of the things I appreciate the most about her approach is that it is not restrictive to a fault, making it realistic and achievable for individuals to maintain for the long-term. I would highly recommend working with Brooke! I cannot say enough good things about my experience.
I am actually seeing the scale go down for once! I have tried many other diets with no success and I am finally seeing results, I already had to buy smaller pants! Brooke is easy to work with, you get to work closely with her and she keeps you on track without being pushy. She doesn’t provide a one size fits all program, she listens to you and provides realistic, personalized recommendations.
I never thought that guided nutrition therapy would be the answer that I was so desperately seeking as I went from doctor to doctor trying to treat my horrible Poly-Cystic Ovarian Sydrome (PCOS) symptoms that were dramatically interfering with my well-being and way of life. Finally, after working with Brooke, listening to EVERYTHING she said, and following her recommendations to a T, my symptoms were under control for the first time in years! My awful melasma (skin darkening of the upper lip—like a mustache) completely disappeared & I lost weight (in a super sustainable way). I continue to maintain Brooke’s recommendations even 2 years after starting with her, and aside from minor adjustments, I will eat this way for the rest of my life. I find her methods to be highly sustainable, and the coaching she has provided surrounding how I view food and dieting has been invaluable to my journey. Ultimately, I visited so many doctors and specialists who prescribed medication after medication and ineffective treatment plans like “suck it up—it’s a bad period”, or expensive, invasive surgeries that didn’t promise any real answers. Nutrition therapy is a REAL method to fix REAL problems in REAL life. I would only trust Brooke to take me on this journey, and I highly recommend taking the step to invest in yourself by committing to working with her. She will go above and beyond to personalize your experience by learning how your body works intrinsically, and the small details that make you different than anyone else.
The genetic testing was very worthwhile! It revealed surprising information that is helping me reach my health and weight loss goals. Brooke explained the results clearly and included them in my plan. Brooke provides many helpful hints and is quick to respond to any questions that come up. I really like how she gave me a clear plan to follow without being too strict. I can still enjoy my wine without feeling judged! I would recommend working with Brooke because she is flexible and realistic. She doesn’t just want you to reach your goals, she wants you to maintain them long-term.
Before reaching out to Brooke, I was trying to lose weight, but I wasn’t doing it the right way. I wanted to get to a place that I could live out a life that I enjoy without having to worry about my weight or my health. I wanted to feel good about myself, be happy and feel fit. Twelve weeks later, it feels surreal that I am standing where I am today, not only am I 30 pounds lighter, but I have more energy, I am sleeping better and I am a happier person. I have a plan that feels balanced and sustainable. My results happened faster than I expected and honestly, it has been easy! I would recommend working with Brooke to anyone that is looking for a transformation.
Brooke is so worth the investment! Not only does it feel normal to eat this way, but I have more energy, I’m sleeping better and have a better relationship with food. I would absolutely recommend working with Brooke!
I gained a tremendous amount of weight after having two children & that is what prompted me to make a lifestyle change & pursue health & fitness in a way I never had before. After about a year I found I had hit a plateau. My personal fitness knowledge ran out & I knew I would need to seek better guidance from a professional. This is when I found Brooke! Brooke was so kind, clear, & confident with her advice! Brooke debunked a lot of nutritional myths & I couldn’t be more pleased with the results. The measurements do not lie! Thanks to Brooke my fitness goals are becoming a reality & in April 2017 I will be competing in my very first figure competition! I could not have made this much progress without Brooke.
As someone who had always struggled with food allergies/ intolerances and specialized in ignoring them, I was skeptical about the process of using a nutritionist until my health really necessitated a serious change. Brooke portrays a high level of professionalism, and her idea of creating an individually personalized plan that is adapted as a lifestyle (versus a temporary fix or diet) really hit home with me. I’m currently on my 4th month of working with Brooke, and I will never go back to eating the way I did before. With education and balance as her main tools, she can help you reach any goal you seek! Thanks to Brooke I will be running an Ironman Triathlon at the end of this summer and I can honestly say the benefits of educated, clean, balanced eating have far exceeded my expectations. Brooke is the best, and you’re truly making the greatest investment in yourself by choosing to work with her.